Before increasing power, it is necessary to understand why it is reduced.If you have controlled your health and eliminated diseases that cause a decrease in potency, then you should think about why the potency itself suffers.
As has already been said a lot here, the hormone testosterone plays a decisive role in achieving a stable erection.If it is reduced in the body, then you cannot expect good potency.
What leads to a decrease in testosterone and deterioration of potency:
- Stress, constant workload at work and at home - all this leads to the brain refusing to give signals for the production of testosterone.The body is already exhausted, but it is also charged with sex;No, the brain won't do that.The mental component of diminished power will be discussed in more detail below.
- Overweight.Fat deposits in the abdominal area suffocate the glands that produce testosterone.And here there is a vicious circle.Less testosterone is produced and in men this leads to even greater accumulation of fat mass.Stop lying on the couch!Save your masculinity.Furthermore, if you are overweight, you probably have high cholesterol, which ultimately leads to cerebral atherosclerosis, but not only that.The penis is also made up of blood vessels and cholesterol also impairs its permeability and blood filling, which in turn leads to a weakening of the erection.
- Alcohol and nicotine generally practically inhibit the functioning of the glands that generate testosterone.Of course, these lines will not force any smoker or alcoholic to quit smoking and drinking, but when push comes to shove, remember what is written here.On the forum, many wrote that it was thanks to prostatitis that they found the motivation to quit smoking.
Increasing potency is a whole body healing process.If you minimize the above factors, testosterone levels will return to normal on their own, or even be in excess, like Mick Jaeger, and potency will increase naturally.Choose whether you are in a chair with a beer and a cigarette or you are in bed with a lovely woman.Nothing more can be said here.
Mental factors of diminished power.
The mental side of the problem.Prostatitis and neuroses are the main causes of decreased potency and deterioration of the erection in men.The current lifestyle and pace of life of modern man inevitably lead men to a state of stress and neurosis.The desire for professional growth, instilled by society and life itself, leads to the suppression of the reproductive system in both men and women, to a decrease in potency, libido and sexual desire.Convincing and changing someone's value system is not the goal of this section of the site.The only thing that is proposed to be drawn from this material is that to increase potency and strengthen the erection, it is necessary to learn to unload the nervous system.
(Western) scientists claim that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?No?So, what kind of increase in potency, what kind of strengthening of the erection are we talking about?But it's not directly to blame that some of us don't think about sex.The direct fault lies in emotional tension (depression).Intimate contact requires an explosion of enormous amounts of energy.Balance, conservation and energy expenditure are controlled by the brain.Experiencing energy depletion, the brain refuses to initiate the sexual mechanism.The conclusion suggests itself: to give the brain the opportunity to think about sex, it is necessary to restore the body's energy and, for this, it is necessary to learn to rest properly.
We Spaniards do not have time problems to think about sex.Nap and go!We are not Spanish and nobody is going to leave their job, but we can learn something from them.Learn to disconnect from thoughts about work at least on the weekend.On weekdays, when you leave work, leave your thoughts about it: everything will be tomorrow.The main source of stress is work.Learn to resist it, learn to relax;This is a prerequisite for restoration and increase in potency.
However, if you are already in a state of deep mental exhaustion, neurosis, simply getting a good night's sleep will not be enough to restore energy and increase potency.It is necessary to restore mental balance, and this is only possible in two ways: with the help of a psychotherapist or with systematic self-training.Don't be afraid to meet with a psychotherapist.No one will lock you in the “yellow house” for complaining about power problems.On the contrary, in the West there is almost nothing wrong on a personal level;Everyone immediately starts with a psychotherapist, and rightly so!Another question is if you do not have the time or opportunity to attend doctor's appointments.Then there is a way out: self-training: everything will work out for me, I have no problems in the intimate sphere, etc.It sounds a little fancy, but it works!
However, self-training is a very specific type of work on oneself and not everyone can do it, and it will also take a lot of time.We won't go into details here;There is enough information about self-training methods on the Internet.
The problem of the psychological barrier to intimacy often arises after a long illness of prostatitis.Prolonged deterioration in potency reduces a man's self-esteem and a certain complex arises.In addition to working to restore mental balance, enhancement medications and products can be very helpful in increasing potency, strengthening erections, and gaining self-confidence.